2 slices of seeded toast with organic slightly-salted butter and a midge of marmite.
20 pieces (I count them out) of spinach & ricotta tortelloni with organic slightly-salted butter, philadelphia cheese, and parmesan. Be careful when buying tortelloni – some brands add sugar, but it looks like the Sainbury’s and Waitrose variations are fine.
Many cups of Organic Fairtrade English Breakfast tea with lots of organic whole milk.
1 small glass of white wine
Lamb rack with baby new potatoes and cabbage
Quarter of a small melon for dessert